Move your way

Whatever you need, I’m here to help.

Movement tailored for you

Online group classes

Join a small, supportive group of people who want to feel better in their bodies and move with more ease.

Explore gentle movement within your own range of comfort, with plenty of options and rest.

Take part via Zoom from the comfort of your own home, no special equipment needed.

Step by step guidance through each lesson, moving at your own pace and comfort.

One on one

Bespoke sessions tailored to your body, your history, and your goals.

Personal guidance with movement adapted for pain, mobility challenges, other physical limitations, or anxiety.

Meet online via Zoom, or in person in the Gold Coast, QLD area.

Home visits may be available if you need support in your own space.

Not sure?

Not sure where to start? Let’s chat! You can book a free 15‑minute call, and we’ll talk through your goals and how I can help you get the most out of working together. Select the 15 minute chat option below.

Group classes ONLINE

Please note event times are listed in Brisbane, Australia timezone. (AEST/UTC+10)

One on one sessions

Please note booking times are listed in Brisbane, Australia timezone. (AEST/UTC+10)

Let’s Work Together!

If you have questions or would like to know more, please get in contact.

Contact Me