Online group classes

Join a small, supportive group of people who want to feel better in their bodies and move with more ease.

Explore gentle movement within your own range of comfort, with plenty of options and rest.

Take part via Zoom from the comfort of your own home, no special equipment needed.

Step by step guidance through each lesson, moving at your own pace and comfort.

One on one

Bespoke sessions tailored to your body, your history, and your goals.

Personal guidance with movement adapted for pain, mobility challenges, other physical limitations, or anxiety.

Meet online via Zoom, or in person in the Gold Coast, QLD area.

Home visits may be available if you need support in your own space.